Holistic Health Coach
Nourishment
&
Renewal
About me
Hi, I’m Kayla!
Certified Holistic Health Coach | Guide for Rooted Wellness & Rhythmic Living
I help people reconnect with their bodies, balance their hormones naturally, and feel at home in themselves again. My approach blends functional nutrition with feminine rituals, nervous system care, and seasonal wisdom—because true healing happens when we slow down, listen in, and nourish from the inside out.
I believe wellness doesn’t have to feel rigid, overwhelming, or clinical. It can feel intuitive, earthy, and aligned with your unique rhythms. Whether you’re craving more energy, emotional ease, or deeper connection with your body, you’re in the right place.
This is your space to soften, recalibrate, and return to yourself—one breath, one bite, one ritual at a time.
Let’s walk this path together.
1:1 Holistic Health Coaching- Seasonal Reset Programs- Hormone Harmony- The Rooted Body Method- Gut Health Support
My services
1:1 Holistic Health Coaching
Support for hormone balance, nervous system care, and whole-body vitality. I use personalized protocols for lifestyle + nutrition support.
Seasonal Rest Programs
Gentle detoxes and seasonal rebalancing rituals. I offer 7 or 14 day guided resets containing meal plans, practices, & journal prompts tailored to your goals and needs.
Hormone Harmony
Targeted sessions for women navigating PMS, cycle irregularities, and burnout. Root-cause support for estrogen/progesterone imbalances as well as adrenal and thyroid support.
The Rooted Body Method
A 6-12 week transformation for women ready to feel grounded, nourished & in sync. These consist of weekly 1:1 calls with custom nutrition, ritual, & nervous system plans. As well as breathwork, grounding tools, and other feminine wellness practices.
Everyone deserves to come home to themselves.
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Everyone deserves to come home to themselves. ·
Restoration
&
Vitality
Precise, holistic treatment for nearly everything
Areas I hold space for
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Psychological
Burnout + adrenal fatigue
Anxiety/depression
Sleep struggles -
Immunity
Allergies
Digestion
Illness resilience -
Urinary & reproductive
Perimenopause transition
PCOS or endometriosis
Low libido
Pillars of care
Intentional
Affirming
Generative
Frequently asked questions
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At this time I do not accept insurance. I plan to integrate this into my practice in the future, stay tuned.
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Sessions range depending on length and services. Please see my “book a session tab” for a more detailed menu of my services and offerings. I also love to work with clients on a sliding scale model, so please be sure to let me know and we can find a price that works for you!
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My practice is inclusive and affirming for everyone, I welcome you to share as much or as little as you want with me in order to help you feel comfortable joining my healing space. Your identity is sacred. Your story is welcome.
Still have questions? Reach out!
Integration
&
Flow state